Amount of Vitamin K (phylloquinone) in Ham, turkey, sliced, extra lean, prepackaged or deli
Sausages and Luncheon Meats
In 100 g (Grams) of Ham, turkey, sliced, extra lean, prepackaged or deli there is 0 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Ham, turkey, sliced, extra lean, prepackaged or deli.
Spices, sage, ground
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1714.5 µg
|
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Spices, basil, dried
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1714.5 µg
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Spices, thyme, dried
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1714.5 µg
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Parsley, fresh
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1640 µg
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Spices, coriander leaf, dried
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1359.5 µg
|
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Spices, parsley, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, marjoram, dried
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621.7 µg
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Spices, oregano, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
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540.7 µg
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Ham, turkey, sliced, extra lean, prepackaged or deli
Ham, turkey, sliced, extra lean, prepackaged or deli is a type of Sausages and Luncheon Meats. The most significant nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli are listed below.
Water
|
72 g
|
72%
|
Energy (calorie)
|
134 kcal
|
|
Energy (joule)
|
562 kJ
|
|
Protein
|
19.6 g
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19.6%
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Total lipid (fat)
|
5.8 g
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5.8%
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Ash
|
1.67 g
|
1.67%
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Carbohydrate, by difference
|
0.93 g
|
0.93%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.5 g
|
0.5%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
1.35 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
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Phosphorus, P
|
304 mg
|
0.30%
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Potassium, K
|
299 mg
|
0.30%
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Sodium, Na
|
1038 mg
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1.04%
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Zinc, Zn
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2.36 mg
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Copper, Cu
|
0.11 mg
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Selenium, Se
|
37 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.05 mg
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Nutrients in Ham, turkey, sliced, extra lean, prepackaged or deli